...-Keeping your head erect, turn your head to look to the right, back to the centre, then all the way to the left. Repeat 3-7 times each direction. Taking time to breathe slowly and deeply with each movement.

-Raise your right shoulder, then drop it down. Repeat with left shoulder. Repeat 3 - 7 times each shoulder. Raise both shoulders at once, then lower them down again. Repeat 3 -7 times.

-Finally, link your fingers together and stretch your arms high above your head. Breathe in and out slowly and deeply for 3 - 5 times. Lower arms. Repeat 3 - 5 times.

Breathing to De-Stress

-Sitting comfortable on your chair, feet flat on the floor, straight spine, h...more

Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 3

...to cover on this subject is how often we judge ourselves harshly. In my Yoga classes, I often mention non-judgment of others, but we are our own worst critics in this life. No one else will ever be as harsh as we can be to ourselves. So, stop criticizing your own ideas, before they get started, and put them into action.

pranayama: Simple breath awareness alone can help relieve anxiety and depression. When you combine this with meditation, pranayama can be a powerful tool. As a Yoga practitioner, you know many Yogic breathing techniques, but students should have a few go to Pranayama techniques for daily stress and some for severe stress.

Ujjayi Pranayama would be the first selection; translated to english this means, victory or victor...more

Hot Yoga - Bikram's Twenty Six

...ct way just to stretch and keep my aging body flexible and strong.

Once I was dressed in the little bit of shorts, I opened the door to the yoga studio and was met with a rush of hot, stultifying air. Oh goody. I walked to an open space, spread my mat, lay on my back, and understood exactly what she meant by asking me to at least stay in the room. I was already dripping sweat, and we hadn't even begun the class.

Ninety minutes and twice through the 26 poses later, I was indeed still in the room. In the non-competitive, supportive atmosphere I had been completely guided to go to my edge, but not so far that I would be turned off by struggle. In fact, I was exhilarated. I lay on my back at the end, eyes closed in the peaceful, very hot room, and knew I'd be back for more.<...more

Yoga Classes The New way For A Better Living

... the organs as well as it helps us in gives us warning for the onset of any disease.

Yoga classes also make our body more flexible. We discover the potential of our body, as to how much it can obey our commands during the sessions. The class also helps to lubricate our joints, ligaments and tendons thus stopping us from problems of aging.

Through these stretching of muscles and massaging of organs Yoga classes help in the circulation of blood in all parts of our body. This in turn flushes out all the toxins which

accumulate in our blood thus nourishing every little part of our body. So, through Yoga you can have a complete Detoxification of the body in the most non-strenuous manner possible which helps you in delaying the aging process as well as energizing your life.

Yoga classes can tone up you muscles and give you a better p...more

Unique Yoga Mats Plank