...ded their lead at the top of the Premiership by 15 points after beating Liverpool 2-0 at Stamford Bridge. The rather generous 10/11 on offer of a home win will have had punters drooling and goals for William Gallas and Hernan Crespo secured the Blues 21st win in 24 league matches this season.

West Bromwich Albion did their relegation battle the power of good with a convincing 2-0 victory over Blackburn Rovers at The Hawthorns. The Baggies have won more home games than any of their rivals in the bottom seven and were an attractive proposition to punters at 19/10. Kevin Campbell marked his 36th birthday with a goal and Jonathan Greening secured the points after 32 minutes.

Meanwhile, Middlesbrough slipped closer to the relegation places when they succumbed 4-0 at home to Aston Villa. A Luke Moore hat-trick and one for former Engl...more

League Two betting Review - 13 February 2006

...Grimsby Town are the new leaders of League Two after beating boston United 1-0 at Blundell Park. Michael Reddys goal after 72 minutes was enough to secure the Mariners second win in a row at odds of 9/10.

Last weeks leaders Carlisle United were held to a tense goalless draw at promotion rivals Leyton Orient. Draw backers could have got on at 23/10 with Carlisle now two points behind Grimsby.

Third placed Wy...more

League One betting Review - 26 February 2006

...p>Following last weekends FA Cup glamour tie against chelsea, Colchester United were brought back down to earth with a bump against Barnsley. Tykes midfielder Brian Howard scored the only goal of the game after 72 minutes to seal a 13/10 home win.

Brentford suffered a rare home defeat at the hands of 4/1 outsiders Port Vale. A long range effort from Jeff Smith nine minutes before the break was enough to keep the Valiants slender play-off hopes alive.

Play-off hopefuls Oldham Athletic secured a narrow 20/21 win against Tranmere Rovers at Boundary Park. Richi...more

Simple and Easy Tips - How to Throw a Tailgate Party No One Will Forget

...me for the party is all about cheer leading, you could try these fantastic activities and games:

The Human Pyramid: Make sure to do this either on grass or a soft mat. Help the girls create a pyramid and capture the moment with lots of pictures. Let them take turns in different positions.

Cheers: Get the girls lined up and teach them some simple cheers. You might even enlist the help of a high school cheerleader willing to come and teach some.

The parking lots of stadiums, traditionally, is where tailgate parties have been held. You can also setup a party in an area set aside specifically for tailgating. Some parties have been held in other parking lots with permission of course, or even closer to home - usually in the driveway.

One of the most important things to consider is food safety. Do not leave unpreserved food out for more than two hours, they may get spoiled. And ...more

...al for long term survival. The body has time now to heal from the damage of daily battles. Long, deep breathing exercises encourage the actions of the parasympathetic system, allowing relaxation and healing. The breathing meditations practiced in Yoga encourage the parasympathetic nervous system.

Yoga encourages the mind to calm itself as well. By concentrating on breathing, your mind doesnt wander, and it is encouraged to stay connected to the body, in the now. The more we daydream and reminisce, the less our mind is open to the good things happening now. We tend to miss out on embracing the moments that are happening now. There is a connection between the emotional and psychological states and the pace of our breathing. When we are excited or frightened we take shorter, quicker, shallow breaths; when we are sleeping, or very relaxed, our breathin...more

Discover How Yoga can Improve Workplace Safety and Health

...he office, on the production floor, and within shipping departments.

Even a worker who is disgruntled will realize the benefits of a corporate Yoga program. Yoga also helps employees develop new life skills such as anger management, stress reduction, moderate diet, healthy living, self-esteem, and much more. The truth is: There are so many benefits to be gained by introducing Yoga into the corporate sector that management is crazy not to offer it.

Imagine a company with happy, healthy, and appreciative employees. Yoga could be inserted into the work schedule, for a half-hour per day, and you would still increase productivity. Yoga training in the workplace is truly a win win situation for both the employees and the ownership.

Copyright 2006 Paul Jerard / Aura Publications

Yoga for Beginners: Stress Management Solutions

...ning to consider listening to you or solving her problem.

Your Yoga teacher talks about mindfulness and loving kindness toward others all the time. What can you do? Do not pick up the phone or try to handle this persons problems. You have given this person advice and she refuses to listen.

Your Yoga teacher has discussed living in the moment. Your objective is to make positive changes, now, for a brighter future. You cannot do that, if you are listening to the same problem over and over again. What is the best course of action?

As Yoga practitioners, we should show loving kindness, mindfulness, and help others whenever it is possible, but we cannot help anyone who refuses to take responsibility for his or her li...more

Calm Comes full Circle - How Meditation Enhances Yoga, and Vice Versa

...meditation tool that looks beautiful, gives you something to touch or feel, has a pleasant smell, and can produce a repetitive sound will take your tired senses hostage! You'll forget all about the overstimulating world around you and find a perfect meditative state instantly.

More ideas for combining meditation and yoga

The same simple but effective meditation technique is a lifesaver when you're learning new, more challenging yoga poses or trying to perfect old ones. If you're getting frustrated or your m...more