...action was amazement, at first, but then reality settled in. Most people are in denial about food, and this is obvious by the obesity around us. Our waistline has to be monitored, constantly, throughout adulthood.

To keep it simple, Yoga students should adhere to a sattvic diet. Put limits on caffeine, alcohol, and sugars. There are times when most of us fall short, but still maintain awareness about what you eat and drink.

Of course, water should be consumed in fair quantities at all times. Eight glasses per day of quality water will aid your skin, digestion, elimination, muscles, vital organs and more. Water consumption will also give your skin a youthful appearance. Isnt this also why we practice Yoga?

Copyright 2006 Paul Jerard / Aura Publicationsmore

Yoga - One size Doesn't Need To Fit All

... statement would be understood by most of us. Those people who have made it to the top of their profession, art, or even their hobby, usually put in a lot of practice time and made a lot of mistakes on their way to achieving the level of skill or competence that they have reached.

Which brings me (finally, you say) to Yoga.

Yoga has the potential to be one of the best physical fitness programs that anybody can practice, but many people won't even give it a chance.

Yoga requires no special clothing, not special skill, no special equipment. It doesn't need a gym, because it can be practiced on the floor beside your bed, in the living room, or even in a large enough bathroom. Once you learn a few basic poses (asanas), you can do your yoga routine at home or on the road. You can even do some of your Yoga while riding in a car or bus. It doesn't even require a personal trainer. You actually CAN learn Yoga from a book!

So what stops a lot of people from trying Yoga?

To tell the truth, I think they ar...more

Yoga and the Gift of Communication

...>There is an old saying, The best things in life are free. This saying was also the title of a movie, and later, a song. Does the world listen? Absolutely, not! Lets look at a short list of free things the world takes for granted.

A smile, a laugh, good health, loved ones, real friendship, intelligence, innovation, the ability to communicate with each other; all of these comprise a brief list of things, which are taken for granted, and cost us no money. Yet, we value machines, which break down.

Now, lets look closely at communication in modern Yoga. Whether you are a student, or you teach Yoga classes, comm...more

Teaching Hatha Yoga - The Ultimate Yoga teacher

...you guide potential Yoga students in your direction? One way is to state what makes your particular teaching method unique.

Some Yoga teachers specialize in specific areas. For example: hot, prenatal, Therapeutic, Restorative, Power, and chair are contemporary prefixes to Yoga. It is fine to be a general practitioner, but having a niche, or two, will draw students into areas of Yoga, which you are enthusiastic about.

When Yoga teachers are enthusiastic, they demonstrate patience, and they glow with praise for their students. No two Yoga students are alike, but Yoga teachers should still be the best visible examples of ethics, giving, integrity, patience, and living a holistic life.

Copyright 2007 Paul Jerard / Aura Publicationsmore