...Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and medical professionals recommend Yoga to patients who are making a come back.

Yoga gives these patients the strength to move ahead, when many would be discouraged. The comebacks that I have personally witnessed are inspiring to me as a Yoga teacher. Over time, I have seen come backs from strokes, heart attacks, and car accidents.

It touches me that they thanked me for teaching them Yoga or Chair Yoga. The courage to go on came from within their minds, but Yoga became a significant part of their lives. As a Yoga teacher the inspiration was mutual and made me feel helpful. After all, being of help, and being appreciated, are prime motivations for teachers of any subject.

Muscle tone is a result of stretching...more

Universal Principles of Yoga, Part 1

...Yoga and Yogic philosophy is occasionally misunderstood because some people have not been informed of the universal principles that are not threatening to any belief or disbelief. Many people who do not practice Yoga are often surprised to find detailed dietary suggestions contained within their Yoga training. Yoga aids the student toward better health in every possible aspect. So, Yoga requires and in depth explanation.

Lets start with the meaning of Yoga, which literally means unity or union. Your next question might be, Unity with what? Yoga does help unify the mind and body, but it also unifies the spirit or soul within you with God. ...more

How Practicing Yoga Can Lead To A Healthier Heart For Baby Boomers

...and other low impact tapes that will guide your new exercise routine or got to your local library and see what information and media products they may have on the subject.

It doesn't matter which exercise you start with, what's important is to make it a regular part of your daily routine. Walking is possibly the easiest and least expensive way to start exercising and just about anyone can do it. Be sure to buy a good pair of walking shoes to protect you feet and you're all set.

Before starting any physical exercise routine, contact your doctor. He may also recommend the right exercise just for you.<...more

Yoga's Bestowal Of Psychic Powers (ESP)

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