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Yoga To Avoid Lenses

...Eye on yoga

There is a deep correlation between the eyes and the mind. Eyesight is greatly improved when the muscles of the eyes are relaxed. It is said that vision occupies 40 percent of the brain's capacity, therefore when we close our eyes; relaxation is induced in the brain. Eye health corresponds to the level of relaxation it experiences in which yoga plays a significant role. A yoga routine replete with asanas, pranayama and meditation helps in achie...more

Yoga Solutions for Managing Anxiety, Stress, and Negativity

...w often have you seen one negative person do this to a family, a department, an organization, or a small business?

Worse yet, a chronically negative person may not even realize that he or she is always the bearer of bad news or the carrier of a cloud of doom. No matter how hard you try, this person must be able to see reality and want to change.

Otherwise, you are wasting your knowledge, time, and energy. All the self-help books, Yoga classes, and therapy in the world have limited abilities, if the subject is unwilling to change. So, if you are going to help a negative personality, you must first get a pledge, promise, or commitment, which reflects his or her desire to change.

Purging negative energy from within a person is similar to an exorcism. This is not meant in the spiri...more

History of Yoga

...Yoga is a union of body, mind, and spirit. The history of yoga is long and steeped in tradition. Yoga is an ancient system of health and fitness which originated in India. The word yoga has its first mention in the Rig Veda, the oldest of the sacred texts. Those that study Yoga estimate it's age to be four thousand year.

The history of Yoga can be divided into four main periods which are the pre-classical period, classical period, post-classical period and modern period. In the history of yoga, the book i...more